How many calories in Bologna, Pork?

56.8 calories per slice (23 g.) Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Bologna, Pork?

0.2 g. of carbs (0.1%DV) per slice (23 g.)

How much protein in Bologna, Pork?

3.5 g. of protein (7%DV) per slice (23 g.)

How much fiber in Bologna, Pork?

0 g. of fiber (0%DV) per slice (23 g.)

How much saturated fat in Bologna, Pork?

g. of saturated fat (%DV) per slice (23 g.)

How much fat in Bologna, Pork?

4.6 g. fat (7%DV) per slice (23 g.)

How much sodium in Bologna, Pork?

208.6 g. sodium (8.7%DV) per slice (23 g.)

Bologna, Pork Nutrition Information

Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones). Bologna, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna, Pork?

0 grams of sugar (0%DV) per slice (23 g.)

How much sugar in Bologna, Pork?

0 grams of sugar (0%DV) per slice (23 g.)

Bologna, Pork

Calories in 1 slice (23 g)

56.8 calories, 41.4 from fat

Carbs

0.2 g

Proteins

3.5 g

Fat

4.6 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
Bologna, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(9.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

5% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		56.8 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	1.6 g	7.9%
Cholesterol		13.6 mg	4.5%
Sodium		208.6 mg	8.7%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.6%
	Vitamin C	0 mg	0%
	Vitamin D	12.9 mcg	3.2%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	2.5 mg	0.3%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	3.2 mg	0.8%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	64.6 mg	1.8%
	Phosphorus (P)	32 mg	3.2%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.5 mg	3.1%

Bologna, Pork

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts