Bologna, Pork

Bologna, Pork


LOG

Calories in 1 slice; medium (28g)

69.2 calories / 50.4 from fat


 
Carbohydrates
0.2 g
 
Proteins
4.3 g
 
Fat
5.6 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(9.1 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 23 min
Burn calories with Jogging
Jog 9 min
Burn calories with Cleaning
Cleaning 17 min
Burn calories with Child Care
Child Care 28 min

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bologna, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Pork

Serving Size: slice; medium (28g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 🔒%
Cholesterol 16.5 mg 🔒%
Sodium 254 mg 🔒%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 15.7 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 3.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 3.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 78.7 mg 🔒%
Phosphorus (P) 38.9 mg 🔒%
Selenium (Se) 3.6 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.