Ball Park Lean Beef Franks, 8 count, 14 oz
✓
Slice (1 Oz) (4\" X 4\" X 3/32\" Thick)28 g
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Slice, NFS28 g
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Thin Slice14 g
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Cup, Pieces140 g
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Cubic Inch14 g

Calories in 1 cup, pieces (140 g)
224 calories, 126 from fat
 
Carbs
5.6 g
 
Proteins
16.8 g
 
Fat
14 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ball Park Lean Beef Franks, 8 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Ball Park Lean Beef Franks, 8 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
22%
Fat
28%
Saturated Fat
19%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ball Park Lean Beef Franks, 8 count, 14 oz

Serving Size: cup, pieces (140g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.6 g 28%
Cholesterol 56 mg 18.7%
Sodium 1148 mg 47.8%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 2.7 mcg 45%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1092 mg 31.2%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 4.6 mg 30.9%