Ballard's Farm Chicken Salad, 12 oz
✓
Cup208 g
✓
Can (7.5 Oz)213 g

Calories in 1 cup (208 g)
522.3 calories, 378.9 from fat
 
Carbs
6.7 g
 
Proteins
28.6 g
 
Fat
42.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ballard's Farm Chicken Salad, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Ballard's Farm Chicken Salad, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
7%
Fiber
65%
Fat
34%
Saturated Fat
37%
Cholesterol
48%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Chicken Salad, 12 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 522.3 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 6.7 g 33.7%
Cholesterol 109.5 mg 36.5%
Sodium 1162.5 mg 48.4%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 2.1 g 6.9%
Protein 28.6 g 57.3%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 2.2 mg 14.4%