Ballard's Farm Ham Salad, 12 oz
✓
Cup253 g
✓
Can (7.5 Oz)213 g

Calories in 1 cup (253 g)
378.5 calories, 140.4 from fat
 
Carbs
26.7 g
 
Proteins
33.4 g
 
Fat
15.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ballard's Farm Ham Salad, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Ballard's Farm Ham Salad, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
9%
Carbs
9%
Fiber
24%
Fat
22%
Saturated Fat
37%
Cholesterol
0%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Ham Salad, 12 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 378.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4.5 g 22.3%
Cholesterol 111.3 mg 37.1%
Sodium 2.2 mg 0.1%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 17.7 g 59%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.9 mcg 32%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.5 mg 10.8%
Phosphorus (P) 303.6 mg 30.4%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.8 mg 18.6%