Ballard's Farm Ham Salad, 12 oz
✓
Cup253 g
✓
Can (7.5 Oz)213 g

Calories in 1 can (7.5 oz) (213 g)
318.6 calories, 117.9 from fat
 
Carbs
22.5 g
 
Proteins
28.1 g
 
Fat
13.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ballard's Farm Ham Salad, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Ballard's Farm Ham Salad, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
8%
Fiber
20%
Fat
19%
Saturated Fat
31%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Ham Salad, 12 oz

Serving Size: can (7.5 oz) (213g)

* Amount Per Serving
Calories 318.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.7 g 18.7%
Cholesterol 93.7 mg 31.2%
Sodium 1.9 mg 0.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 14.9 g 49.7%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.3 mg 15.6%