Ballard's Farm Ham Salad, 12 oz

Ballard's Farm Ham Salad, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g).

Calories in 1 cup (253g)

378.5 calories / 140.4 from fat


 
Carbohydrates
26.7 g
 
Proteins
33.4 g
 
Fat
15.6 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ballard's Farm Ham Salad, 12 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 378.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 4.5 g 🔒%
Cholesterol 111.3 mg 🔒%
Sodium 2.2 mg 🔒%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 17.7 g 🔒%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 1.9 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 25.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 379.5 mg 🔒%
Phosphorus (P) 303.6 mg 🔒%
Selenium (Se) 45 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.