Bar-S Deli Style Honey Ham, 16 oz
✓
Very Thin Slice, Shaved Slice17 g
✓
Slice (4-1/4\" Sq) (0.75 Oz)21 g
✓
Slice, NFS28 g
✓
Cubic Inch18 g
✓
Cup, Pieces147 g

Calories in 1 cup, pieces (147 g)
178.6 calories, 36 from fat
 
Carbs
11.9 g
 
Proteins
19.8 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S Deli Style Honey Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
  • Bar-S Deli Style Honey Ham, 16 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
20%
Cholesterol
71%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S Deli Style Honey Ham, 16 oz

Serving Size: cup, pieces (147g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 59.5 mg 19.8%
Sodium 1706.7 mg 71.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.5%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 679.1 mg 19.4%
Phosphorus (P) 383.7 mg 38.4%
Selenium (Se) 46.5 mcg 66.4%
Zinc (Zn) 2.3 mg 15.4%