Bar-S Deli Style Honey Ham, 16 oz

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Very Thin Slice, Shaved Slice

17 g

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Slice (4-1/4\" Sq) (0.75 Oz)

21 g

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Slice, NFS

28 g

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Cubic Inch

18 g

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Cup, Pieces

147 g

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• Bar-S Deli Style Honey Ham, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
• Bar-S Deli Style Honey Ham, 16 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.6 %/cal)

Medium Density (0.8 %/g)

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6% Protein

1% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

3% Cholesterol

10% Sodium

4%

Added Sugar

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