Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz
✓
Cup208 g
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Can (7.5 Oz)213 g

Calories in 1 cup (208 g)
482.1 calories, 297 from fat
 
Carbs
22.8 g
 
Proteins
22.8 g
 
Fat
33 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
10%
Fiber
51%
Fat
25%
Saturated Fat
25%
Cholesterol
51%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 482.1 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 5.1 g 25.4%
Cholesterol 76.1 mg 25.4%
Sodium 1218 mg 50.8%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 10.4 g 34.7%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 2.2 mg 14.4%