Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz
✓
Cup208 g
✓
Can (7.5 Oz)213 g

Calories in 1 can (7.5 oz) (213 g)
493.7 calories, 304.2 from fat
 
Carbs
23.4 g
 
Proteins
23.4 g
 
Fat
33.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
10%
Fiber
52%
Fat
26%
Saturated Fat
26%
Cholesterol
52%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz

Serving Size: can (7.5 oz) (213g)

* Amount Per Serving
Calories 493.7 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 5.2 g 26%
Cholesterol 78 mg 26%
Sodium 1247.3 mg 52%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 10.7 g 35.5%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 89.5 IU 1.8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.8 mg 11.1%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 2.2 mg 14.8%