Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned

✓

Slice (1/2\" Thick)

57 g

✓

Cubic Inch

18 g

✓

Cup, Pieces

138 g

---

• Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
• Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (6.2 %/cal)

High Density (1.3 %/g)

---

15% Protein

1% Carbs

0% Fiber

23% Fat

29%

Saturated Fat

14% Cholesterol

32% Sodium

0%

Added Sugar

---