Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned

✓

Slice (1/2\" Thick)

57 g

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Cubic Inch

18 g

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Cup, Pieces

138 g

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• Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
• Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (6.2 %/cal)

High Density (1.3 %/g)

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37% Protein

2% Carbs

0% Fiber

57% Fat

69%

Saturated Fat

33% Cholesterol

77% Sodium

0%

Added Sugar

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