Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned

✓

Slice (1/2\" Thick)

57 g

✓

Cubic Inch

18 g

✓

Cup, Pieces

138 g

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• Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (6.2 %/cal)

High Density (1.3 %/g)

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5% Protein

0% Carbs

0% Fiber

7% Fat

9%

Saturated Fat

4% Cholesterol

10% Sodium

0%

Added Sugar

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