Roast beef spread
✓
Cup240 g
✓
Can (5.5 Oz)156 g

Calories in 1 can (5.5 oz) (156 g)
366.6 calories, 243.9 from fat
 
Carbs
18.6 g
 
Proteins
11.9 g
 
Fat
27.1 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Roast beef spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
1%
Fiber
42%
Fat
47%
Saturated Fat
20%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef spread

Serving Size: can (5.5 oz) (156g)

* Amount Per Serving
Calories 366.6 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.6%
Saturated Fat 9.3 g 46.6%
Cholesterol 59.3 mg 19.8%
Sodium 1580.3 mg 65.8%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 135.2 IU 2.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 18.7 mg 1.6%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.6 mg 10.6%