Underwood Deviled Ham Spread, 2.25 oz, 6 count
✓
Cup225 g
✓
Can (3 Oz)85 g
✓
Can (5.5 Oz)156 g

Calories in 1 can (3 oz) (85 g)
251.9 calories, 190.8 from fat
 
Carbs
1.3 g
 
Proteins
10.6 g
 
Fat
21.2 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Underwood Deviled Ham Spread, 2.25 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Underwood Deviled Ham Spread, 2.25 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
33%
Fat
40%
Saturated Fat
18%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Underwood Deviled Ham Spread, 2.25 oz, 6 count

Serving Size: can (3 oz) (85g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 8 g 39.8%
Cholesterol 53 mg 17.7%
Sodium 676.3 mg 28.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.8 mg 5.2%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.3 mg 8.4%