Underwood Deviled Ham Spread, 2.25 oz, 6 count

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Cup

225 g

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Can (3 Oz)

85 g

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Can (5.5 Oz)

156 g

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• Underwood Deviled Ham Spread, 2.25 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
• Underwood Deviled Ham Spread, 2.25 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (6.7 %/cal)

High Density (1 %/g)

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39% Protein

1% Carbs

0% Fiber

60% Fat

73%

Saturated Fat

32% Cholesterol

52% Sodium

0%

Added Sugar

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