How many calories in Bar-S Foods: Beef Bologna, 16 oz?

28.6 calories per cubic inch (14 g.) Bar-S Foods: Beef Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Bar-S Foods: Beef Bologna, 16 oz?

0.7 g. of carbs (0.2%DV) per cubic inch (14 g.)

How much protein in Bar-S Foods: Beef Bologna, 16 oz?

1.7 g. of protein (3.3%DV) per cubic inch (14 g.)

How much fiber in Bar-S Foods: Beef Bologna, 16 oz?

0 g. of fiber (0%DV) per cubic inch (14 g.)

How much saturated fat in Bar-S Foods: Beef Bologna, 16 oz?

g. of saturated fat (%DV) per cubic inch (14 g.)

How much fat in Bar-S Foods: Beef Bologna, 16 oz?

2.1 g. fat (3.2%DV) per cubic inch (14 g.)

How much sodium in Bar-S Foods: Beef Bologna, 16 oz?

165.2 g. sodium (6.9%DV) per cubic inch (14 g.)

Bar-S Foods: Beef Bologna, 16 oz Nutrition Information

Bar-S Foods: Beef Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders). Bar-S Foods: Beef Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bar-S Foods: Beef Bologna, 16 oz?

0 grams of sugar (0%DV) per cubic inch (14 g.)

How much sugar in Bar-S Foods: Beef Bologna, 16 oz?

0 grams of sugar (0%DV) per cubic inch (14 g.)

Bar-S Foods: Beef Bologna, 16 oz

Calories in 1 cubic inch (14 g)

28.6 calories, 18.9 from fat

Carbs

0.7 g

Proteins

1.7 g

Fat

2.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Bar-S Foods: Beef Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
Bar-S Foods: Beef Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(9.3 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

0% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.6 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	0.8 g	3.8%
Cholesterol		6.2 mg	2.1%
Sodium		165.2 mg	6.9%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20.6 mg	0.6%
	Phosphorus (P)	24.9 mg	2.5%
	Selenium (Se)	1.7 mcg	2.5%
	Zinc (Zn)	0.3 mg	1.7%

Bar-S Foods: Beef Bologna, 16 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts