Beef sausage with cheese
✓
Link76 g
✓
Cup, NFS138 g

Calories in 1 cup, NFS (138 g)
554.8 calories, 459 from fat
 
Carbs
0.6 g
 
Proteins
21.7 g
 
Fat
51 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sausage with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Beef sausage with cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
79%
Fat
106%
Saturated Fat
39%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sausage with cheese

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 554.8 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 21.2 g 106.2%
Cholesterol 117.3 mg 39.1%
Sodium 1545.6 mg 64.4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 162.8 mg 16.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.1 mg 8.8%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4 mg 26.5%