Beef sausage with cheese
✓
Link76 g
✓
Cup, NFS138 g

Calories in 1 link (76 g)
305.5 calories, 252.9 from fat
 
Carbs
0.3 g
 
Proteins
12 g
 
Fat
28.1 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sausage with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Beef sausage with cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
43%
Fat
59%
Saturated Fat
22%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sausage with cheese

Serving Size: link (76g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.3%
Saturated Fat 11.7 g 58.5%
Cholesterol 64.6 mg 21.5%
Sodium 851.2 mg 35.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 121.6 IU 2.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 89.7 mg 9.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.2 mg 14.6%