How many calories in German bologna?

39.9 calories per cubic inch (14 g.) German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in German bologna?

0.8 g. of carbs (0.3%DV) per cubic inch (14 g.)

How much protein in German bologna?

1.5 g. of protein (2.9%DV) per cubic inch (14 g.)

How much fiber in German bologna?

0 g. of fiber (0%DV) per cubic inch (14 g.)

How much saturated fat in German bologna?

g. of saturated fat (%DV) per cubic inch (14 g.)

How much fat in German bologna?

3.4 g. fat (5.3%DV) per cubic inch (14 g.)

How much sodium in German bologna?

134.4 g. sodium (5.6%DV) per cubic inch (14 g.)

German bologna Nutrition Information

German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). German bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in German bologna?

0.3 grams of sugar (0.9%DV) per cubic inch (14 g.)

How much sugar in German bologna?

0.3 grams of sugar (0.9%DV) per cubic inch (14 g.)

German bologna

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

Calories in 1 cubic inch (14 g)

39.9 calories, 30.6 from fat

Carbs

0.8 g

Proteins

1.5 g

Fat

3.4 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
German bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

0% Carbs

0% Fiber

5% Fat

Saturated Fat

4% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

10 min

16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		39.9 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	1.1 g	5.4%
Cholesterol		13.2 mg	4.4%
Sodium		134.4 mg	5.6%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.3 g	0.9%
Protein		1.5 g	2.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	17.9 mg	1.8%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	2.1 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.4 mg	1.2%
	Phosphorus (P)	29.8 mg	3%
	Selenium (Se)	2 mcg	2.9%
	Zinc (Zn)	0.2 mg	1%

German bologna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts