German bologna

German bologna


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus, Selenium, Calcium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in saturated fat (38% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, diced (138g)

393.3 calories / 305.1 from fat


 
Carbohydrates
7.5 g
 
Proteins
14.4 g
 
Fat
33.9 g
 
Saturated Fat
10.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(7.3 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German bologna

Serving Size: cup, diced (138g)

* Amount Per Serving
Calories 393.3 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 10.6 g 🔒%
Cholesterol 129.7 mg 🔒%
Sodium 1324.8 mg 🔒%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 🔒%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 176.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 20.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 418.1 mg 🔒%
Phosphorus (P) 293.9 mg 🔒%
Selenium (Se) 19.9 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

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