GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)
✓
Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
✓
Thin Slice14 g
✓
Slice, NFS23 g
✓
Cup147 g

Calories in 1 slice (4\" dia x 1/8\" thick) (10 per 8 oz package) (23 g)
84.5 calories, 42.3 from fat
 
Carbs
8.2 g
 
Proteins
2.3 g
 
Fat
4.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
7%
Fat
11%
Saturated Fat
2%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)

Serving Size: slice (4\" dia x 1/8\" thick) (10 per 8 oz package) (23g)

* Amount Per Serving
Calories 84.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 7 mg 2.3%
Sodium 178.3 mg 7.4%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 4.1 g 13.8%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.7%