GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)
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Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
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Thin Slice14 g
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Slice, NFS23 g
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Cup147 g

Calories in 1 thin slice (14 g)
51.4 calories, 26.1 from fat
 
Carbs
5 g
 
Proteins
1.4 g
 
Fat
2.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Salami & Cheese Ready-to-Eat Meal, 3.5 oz, (Pack of 6)

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 51.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.3 g 6.4%
Cholesterol 4.3 mg 1.4%
Sodium 108.5 mg 4.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.5 g 8.4%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 28.7 mg 2.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.7%