Jimmy Dean Delights Turkey Sausage Breakfast Bowl, 7 oz
✓
Oz, Cooked28 g
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Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
168.9 calories, 50.4 from fat
 
Carbs
13.4 g
 
Proteins
15.5 g
 
Fat
5.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Delights Turkey Sausage Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Jimmy Dean Delights Turkey Sausage Breakfast Bowl, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
6%
Fiber
9%
Fat
2%
Saturated Fat
6%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Delights Turkey Sausage Breakfast Bowl, 7 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 17.6 mg 5.9%
Sodium 506.7 mg 21.1%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.4 g 4.6%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.7 mcg 29%
Vitamin C 1.5 mg 2.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.1 mg 13.3%
Phosphorus (P) 263.6 mg 26.4%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 4.4 mg 29.2%