John Morrell Bun Length Franks, 8 count

Frankfurter57 g
Cocktail/miniature Frank10 g
Bun Length/jumbo Frank57 g
Footlong Frank88 g
Cup, Sliced151 g


Calories in 1 cocktail/miniature frank (10 g)
31.5 calories, 25.2 from fat
 
Carbs
0.9 g
 
Proteins
0.9 g
 
Fat
2.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • John Morrell Bun Length Franks, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • John Morrell Bun Length Franks, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Morrell Bun Length Franks, 8 count

Serving Size: cocktail/miniature frank (10g)

* Amount Per Serving
Calories 31.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 7 mg 2.3%
Sodium 119 mg 5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%