John Morrell Thick Sliced Bologna, 12 oz
✓
Thin Slice14 g
✓
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g
✓
Cubic Inch14 g

Calories in 1 thick slice (43 g)
128.6 calories, 100.8 from fat
 
Carbs
1.8 g
 
Proteins
4.7 g
 
Fat
11.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • John Morrell Thick Sliced Bologna, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • John Morrell Thick Sliced Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
17%
Fat
23%
Saturated Fat
8%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Morrell Thick Sliced Bologna, 12 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 24.5 mg 8.2%
Sodium 464.4 mg 19.4%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 8.2 IU 0.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.9 mg 4.3%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.5%