John Morrell Thick Sliced Bologna, 12 oz

John Morrell Thick Sliced Bologna, 12 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Phosphorus, Zinc and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g). Relatively high in saturated fat (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 thin slice (14g)

41.9 calories / 33.3 from fat


 
Carbohydrates
0.6 g
 
Proteins
1.5 g
 
Fat
3.7 g
 
Saturated Fat
1.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Morrell Thick Sliced Bologna, 12 oz

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 41.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 1.5 g 🔒%
Cholesterol 8 mg 🔒%
Sodium 151.2 mg 🔒%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 🔒%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 2.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 2.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 1.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 49.1 mg 🔒%
Phosphorus (P) 21.6 mg 🔒%
Selenium (Se) 1.6 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

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