Johnsonville Polish Kielbasa, 14 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Sausage (10\" Long X 1-1/4\" Dia)227 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch21 g

Calories in 1 cup, NFS (138 g)
461.5 calories, 378 from fat
 
Carbs
6.3 g
 
Proteins
18.9 g
 
Fat
42 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Polish Kielbasa, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Johnsonville Polish Kielbasa, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
0%
Fiber
65%
Fat
73%
Saturated Fat
32%
Cholesterol
45%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Polish Kielbasa, 14 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 461.5 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.5%
Saturated Fat 14.7 g 73.4%
Cholesterol 94.4 mg 31.5%
Sodium 1069.8 mg 44.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 16.6%
Vitamin C 20.3 mg 33.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.3 mg 12.1%
Phosphorus (P) 281.5 mg 28.2%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 2.1 mg 14.1%