Johnsonville Polish Kielbasa, 14 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Sausage (10\" Long X 1-1/4\" Dia)227 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch21 g

Calories in 1 oz, cooked (28 g)
93.6 calories, 76.5 from fat
 
Carbs
1.3 g
 
Proteins
3.8 g
 
Fat
8.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville Polish Kielbasa, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Johnsonville Polish Kielbasa, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
6%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville Polish Kielbasa, 14 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3 g 14.9%
Cholesterol 19.2 mg 6.4%
Sodium 217.1 mg 9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.7 mg 2.4%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.4 mg 2.9%