KlementâÂ?Â's Smoked Sausage, 14 oz

Patty35 g
Cocktail Or Miniature Link10 g
Breakfast Size Link20 g
Bun-size Or Griller Link75 g
Half Smoke Sausage112 g
Slice15 g
Piece75 g
Cup, NFS138 g
Oz, Cooked28 g
Cubic Inch18 g


Calories in 1 bun-size or griller link (75 g)
241.7 calories, 193.5 from fat
 
Carbs
2.7 g
 
Proteins
9.4 g
 
Fat
21.5 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • KlementâÂ?Â's Smoked Sausage, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • KlementâÂ?Â's Smoked Sausage, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
5%
Fiber
33%
Fat
40%
Saturated Fat
16%
Cholesterol
33%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KlementâÂ?Â's Smoked Sausage, 14 oz

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 8.1 g 40.3%
Cholesterol 47 mg 15.7%
Sodium 792.1 mg 33%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.5 g 5%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1.8 mg 12.2%