La Banderita Chorizo Fino Sausage, 12 oz
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS140 g
✓
Oz, Cooked28 g
✓
Cubic Inch16 g

Calories in 1 cup, NFS (140 g)
526.3 calories, 383.4 from fat
 
Carbs
7.5 g
 
Proteins
30.1 g
 
Fat
42.6 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • La Banderita Chorizo Fino Sausage, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • La Banderita Chorizo Fino Sausage, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
0%
Fiber
66%
Fat
75%
Saturated Fat
42%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
132 min
211 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Banderita Chorizo Fino Sausage, 12 oz

Serving Size: cup, NFS (140g)

* Amount Per Serving
Calories 526.3 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.5%
Saturated Fat 15 g 75.2%
Cholesterol 125.3 mg 41.8%
Sodium 1729.1 mg 72%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 557.2 mg 15.9%
Phosphorus (P) 210 mg 21%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4.8 mg 31.8%