Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
543.3 calories, 252 from fat
 
Carbs
59.6 g
 
Proteins
17.5 g
 
Fat
28 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
20%
Carbs
7%
Fiber
43%
Fat
61%
Saturated Fat
26%
Cholesterol
36%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 543.3 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 12.3 g 61.3%
Cholesterol 78.9 mg 26.3%
Sodium 858.8 mg 35.8%
Total Carbohydrate 59.6 g 19.9%
Dietary Fiber 1.8 g 7%
Sugars (Added) 33.1 g 110.4%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.5 mg 16.8%