Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 thick slice (43 g)
169.3 calories, 78.3 from fat
 
Carbs
18.6 g
 
Proteins
5.5 g
 
Fat
8.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
2%
Fiber
13%
Fat
19%
Saturated Fat
8%
Cholesterol
11%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables Light Bologna & American Cracker Stackers, 2.8 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 24.6 mg 8.2%
Sodium 267.6 mg 11.1%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 10.3 g 34.4%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.2%