Thuringer
✓
Slice (4-3/8\" Dia X 1/10\" Thick) (1 Oz)28 g
✓
Slice (4-1/8\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
✓
Slice (2-7/8\" Dia X 1/16\" Thick)8 g
✓
Slice, NFS23 g
✓
Cup140 g
✓
Cubic Inch18 g

Calories in 1 cup (140 g)
506.8 calories, 383.4 from fat
 
Carbs
4.7 g
 
Proteins
24.4 g
 
Fat
42.6 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Thuringer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thuringer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
0%
Fiber
66%
Fat
81%
Saturated Fat
35%
Cholesterol
76%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thuringer

Serving Size: cup (140g)

* Amount Per Serving
Calories 506.8 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.5%
Saturated Fat 16.1 g 80.6%
Cholesterol 103.6 mg 34.5%
Sodium 1820 mg 75.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 7.7 mcg 128.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 12.6 mg 1.4%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 3.6 mg 23.9%