Turkey or chicken and beef sausage

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Patty

35 g

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Cocktail Or Miniature Link

10 g

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Breakfast Size Link

20 g

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Bun-size Or Griller Link

75 g

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Slice

15 g

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Piece

75 g

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Cup, NFS

138 g

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Oz, Cooked

28 g

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Cubic Inch

18 g

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• Turkey or chicken and beef sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Turkey or chicken and beef sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (37% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

Medium Density (5.2 %/cal)

High Density (1 %/g)

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4% Protein

0% Carbs

0% Fiber

4% Fat

4%

Saturated Fat

2% Cholesterol

4% Sodium

0%

Added Sugar

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