Turkey or chicken and beef sausage
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
407.1 calories, 297.9 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
33.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken and beef sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Turkey or chicken and beef sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
51%
Fat
49%
Saturated Fat
32%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken and beef sausage

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 407.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 51%
Saturated Fat 9.9 g 49.4%
Cholesterol 96.6 mg 32.2%
Sodium 1407.6 mg 58.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 142.6 IU 2.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.2 mg 1.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.4 mg 15.9%