Shrimp, Canned
✓
Cup128 g
✓
Oz28 g
✓
Can128 g
✓
Shrimp32 g

Calories in 1 cup (128 g)
128 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Shrimp, Canned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
108%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Canned

Serving Size: cup (128g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 322.6 mg 107.5%
Sodium 994.6 mg 41.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 185.6 mg 18.6%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 60.8 mcg 86.9%
Zinc (Zn) 2.5 mg 16.7%