Marketside Buttermilk Ranch Dip, 6ct
✓
Cup245 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (245 g)
834.2 calories, 750.6 from fat
 
Carbs
22.2 g
 
Proteins
5.6 g
 
Fat
83.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Buttermilk Ranch Dip, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Marketside Buttermilk Ranch Dip, 6ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
0%
Fiber
128%
Fat
14%
Saturated Fat
28%
Cholesterol
83%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Buttermilk Ranch Dip, 6ct

Serving Size: cup (245g)

* Amount Per Serving
Calories 834.2 cal
Calories from Fat 750.6 cal
% Daily Value
Total Fat 83.4 g 128.3%
Saturated Fat 2.8 g 14%
Cholesterol 83.4 mg 27.8%
Sodium 2002.1 mg 83.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.5%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.8 mg 9.4%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.9 mg 6.2%