Duck, Drumstick, With Skin, Roasted
✓
Cup, Chopped Or Diced140 g
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Unit173 g
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Duck382 g

Calories in 1 duck (382 g)
1287.3 calories, 974.7 from fat
 
Carbs
0 g
 
Proteins
72.5 g
 
Fat
108.3 g
 
Sat. Fat
36.9 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Drumstick, With Skin, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Duck, Drumstick, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
145%
Protein
0%
Carbs
0%
Fiber
167%
Fat
185%
Saturated Fat
107%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Drumstick, With Skin, Roasted

Serving Size: duck (382g)

* Amount Per Serving
Calories 1287.3 cal
Calories from Fat 974.7 cal
% Daily Value
Total Fat 108.3 g 166.6%
Saturated Fat 36.9 g 184.7%
Cholesterol 320.9 mg 107%
Sodium 225.4 mg 9.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.5 g 145.1%
 
Vitamins
Vitamin A 802.2 IU 16%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 11.5 mcg 2.9%
Vitamin E 2.7 mg 8.9%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.9 mg 43.4%
Iron (Fe) 10.3 mg 57.3%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 779.3 mg 22.3%
Phosphorus (P) 595.9 mg 59.6%
Selenium (Se) 76.4 mcg 109.1%
Zinc (Zn) 7.1 mg 47.4%