Duck, cooked, skin not eaten |
✓ | 2 Duck (yield After Cooking, Bone And Skin Removed) | 221 g |
✓ | Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed) | 75 g |
✓ | Wing (yield After Cooking, Bone And Skin Removed) | 40 g |
✓ | 2 Breast (yield After Cooking, Bone And Skin Removed) | 95 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 13 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 7 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 14 g |
✓ | Cup, Cooked, Diced | 140 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 15 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 10 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Duck, cooked, skin not eaten
Serving Size: 2 duck (yield after cooking, bone and skin removed) (221g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 442 cal | ||
Calories from Fat | 221.4 cal | ||
% Daily Value | |||
Total Fat | 24.6 g | 37.9% | |
Saturated Fat | 8.7 g | 43.5% | |
Cholesterol | 196.7 mg | 65.6% | |
Sodium | 501.7 mg | 20.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 51.7 g | 103.3% | |
Vitamins | |||
Vitamin A | 169.4 IU | 3.4% | |
Vitamin B6 | 0.6 mg | 27.5% | |
Vitamin B12 | 0.9 mcg | 14.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.4 mcg | 10.5% | |
Minerals | |||
Calcium (Ca) | 26.5 mg | 2.2% | |
Copper (Cu) | 0.5 mg | 25.4% | |
Iron (Fe) | 5.9 mg | 33% | |
Magnesium (Mg) | 44.2 mg | 11.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 554.7 mg | 15.8% | |
Phosphorus (P) | 446.4 mg | 44.6% | |
Selenium (Se) | 49.3 mcg | 70.4% | |
Zinc (Zn) | 5.7 mg | 38.2% |
|