Duck, cooked, skin not eaten

✓

2 Duck (yield After Cooking, Bone And Skin Removed)

221 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed)

75 g

✓

Wing (yield After Cooking, Bone And Skin Removed)

40 g

✓

2 Breast (yield After Cooking, Bone And Skin Removed)

95 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

13 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

7 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

14 g

✓

Cup, Cooked, Diced

140 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

10 g

---

• Duck, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
• Duck, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.4 %/cal)

Medium Density (0.6 %/g)

---

103% Protein

0% Carbs

0% Fiber

38% Fat

44%

Saturated Fat

66% Cholesterol

21% Sodium

0%

Added Sugar

---