Duck, cooked, skin not eaten

✓

2 Duck (yield After Cooking, Bone And Skin Removed)

221 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone And Skin Removed)

75 g

✓

Wing (yield After Cooking, Bone And Skin Removed)

40 g

✓

2 Breast (yield After Cooking, Bone And Skin Removed)

95 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

13 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

7 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

14 g

✓

Cup, Cooked, Diced

140 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

15 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

10 g

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• Duck, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
• Duck, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.4 %/cal)

Medium Density (0.6 %/g)

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19% Protein

0% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

12% Cholesterol

4% Sodium

0%

Added Sugar

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