Duck, cooked

✓

2 Duck (yield After Cooking, Bone Removed)

382 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

92 g

✓

Wing (yield After Cooking, Bone Removed)

50 g

✓

2 Breast (yield After Cooking, Bone Removed)

120 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

140 g

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• Duck, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Copper (essential for normal growth and health).
• Duck, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (7 %/cal)

High Density (0.9 %/g)

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45% Protein

0% Carbs

0% Fiber

52% Fat

58%

Saturated Fat

34% Cholesterol

11% Sodium

0%

Added Sugar

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