Duck, cooked
✓
2 Duck (yield After Cooking, Bone Removed)382 g
✓
Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)92 g
✓
Wing (yield After Cooking, Bone Removed)50 g
✓
2 Breast (yield After Cooking, Bone Removed)120 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced140 g

Calories in 1 wing (yield after cooking, bone removed) (50 g)
168 calories, 126.9 from fat
 
Carbs
0 g
 
Proteins
9.5 g
 
Fat
14.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Duck, cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
22%
Fat
24%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, cooked

Serving Size: wing (yield after cooking, bone removed) (50g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.8 g 24.1%
Cholesterol 42 mg 14%
Sodium 110.5 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 5.5 mg 0.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.5 mg 2.9%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.9 mg 6.2%