Duck, roasted

✓

2 Duck (yield After Cooking, Bone Removed)

382 g

✓

Leg (drumstick And Thigh) (yield After Cooking, Bone Removed)

92 g

✓

Wing (yield After Cooking, Bone Removed)

50 g

✓

2 Breast (yield After Cooking, Bone Removed)

120 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

12 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

140 g

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• Duck, roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Copper (stimulates the brain).
• Duck, roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (7 %/cal)

High Density (0.9 %/g)

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35% Protein

0% Carbs

0% Fiber

40% Fat

44%

Saturated Fat

26% Cholesterol

9% Sodium

0%

Added Sugar

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