Biscuit, Egg and Ham
✓
Biscuit192 g

Calories in 1 biscuit (192 g)
441.6 calories, 243 from fat
 
Carbs
31.4 g
 
Proteins
20.4 g
 
Fat
27 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuit, Egg and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Biscuit, Egg and Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
3%
Fiber
42%
Fat
30%
Saturated Fat
100%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Ham

Serving Size: biscuit (192g)

* Amount Per Serving
Calories 441.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 299.5 mg 99.8%
Sodium 1382.4 mg 57.6%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 428.2 IU 8.6%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 48 mcg 12%
Vitamin E 2.1 mg 7%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 220.8 mg 22.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 318.7 mg 9.1%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 2.2 mg 14.8%