Biscuit, Egg and Ham

Biscuit, Egg and Ham


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Phosphorus, Iron, Calcium and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g).

Calories in 1 biscuit (192g)

441.6 calories / 243 from fat


 
Carbohydrates
31.4 g
 
Proteins
20.4 g
 
Fat
27 g
 
Saturated Fat
5.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuit, Egg and Ham

Serving Size: biscuit (192g)

* Amount Per Serving
Calories 441.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 5.9 g 🔒%
Cholesterol 299.5 mg 🔒%
Sodium 1382.4 mg 🔒%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 🔒%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 428.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 48 mcg 🔒%
Vitamin E 2.1 mg 🔒%
Vitamin K 6.9 mcg 🔒%
 
Minerals
Calcium (Ca) 220.8 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 30.7 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 318.7 mg 🔒%
Phosphorus (P) 316.8 mg 🔒%
Selenium (Se) 36.9 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.