Arby's Hot Ham and Cheese Sandwich

✓

Sandwich

230 g

✓

Arby''s Hot Ham And Cheese Sandwich

162 g

✓

Burger King Hot Ham And Cheese Sandwich

208 g

✓

Hardee''s Sandwich

217 g

✓

Hardee''s Hot Ham ''N'' Cheese Sandwich

191 g

✓

Hardee''s Big Hot Ham ''N'' Cheese Sandwich

244 g

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• Arby's Hot Ham and Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Arby's Hot Ham and Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.1 %/cal)

Medium Density (0.6 %/g)

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46% Protein

11% Carbs

11% Fiber

36% Fat

37%

Saturated Fat

23% Cholesterol

69% Sodium

0%

Added Sugar

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