Arby's Hot Ham and Cheese Sandwich

Arby's Hot Ham and Cheese Sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium, Calcium, Phosphorus and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g).

Calories in 1 sandwich (230g)

489.9 calories / 234.9 from fat


 
Carbohydrates
37.1 g
 
Proteins
25.4 g
 
Fat
26.1 g
 
Saturated Fat
8.2 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(13.1 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Hot Ham and Cheese Sandwich

Serving Size: sandwich (230g)

* Amount Per Serving
Calories 489.9 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 8.2 g 🔒%
Cholesterol 75.9 mg 🔒%
Sodium 1837.7 mg 🔒%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 283.7 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 8.1 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 32.2 mcg 🔒%
 
Minerals
Calcium (Ca) 515.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 46 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 483 mg 🔒%
Phosphorus (P) 437 mg 🔒%
Selenium (Se) 35.9 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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